Nutrition Counseling Services

Initial and follow-up sessions available. During an initial session, we will discuss individualized, specific, and realistic nutrition and/or behavioral goals to implement into your daily life. During your initial session, I will take the time to learn about your nutrition goals, medical history, what you have tried in the past, what has worked and what has not, and what has been a challenge. I will provide insight on the next steps based on the information you provide. Together, we both will determine realistic short-term goals to work on before your next session.

Research suggests that in order to create sustainable results, follow-up with a registered dietitian is recommended for at least 9 months. Follow-up sessions are designed to continue to work together to keep you accountable and on track with your long-term goals.

Specialities

Eating disorders/disordered eating, emotional eating, diabetes or pre-diabetes, general health, heart health, sports & performance nutrition, chronic kidney disease, IBS, gut health, thyroid disorders, weight stabilization, weight loss medications, tube feeding (EN), total parenteral nutrition (TPN), cancer